#1 - Eat 3 regular meals per day with animal protein, animal fat, and healthy carbs.Īccording to Dr.
Be sure to account for your own special dietary or health needs as you incorporate these practices into your routine. Many of these tips are based on the dietary principles of the Weston A. 12 Health Secrets From A Real Food Pioneer If you’d like to learn more about Sally Fallon Morell, check out her book, Nourishing Traditions. They are inspiring, motivating, and represent many of the same key ideas that made such a difference in my own health over the years. Sally Fallon Morell, the president of WAPF, shared her own 12 health secrets at the closing ceremony. This year, I was privileged to attend Wise Traditions, the annual conference for the Weston A. For those familiar with the work of the Weston Price Foundation, you will find this book to be an extremely thorough explanation of using real foods, tying together many important topics about how to have a very healthy child.Pictured: Amy Knowles, Sally Fallon Morell, and Lee Burdett, at Wise Traditions 2014 in Indianapolis, Indiana.Ĭan you think of any health secrets - tips and tricks you’ve learned as you maximize the health and vitality of your body?
If you are not familiar with that book, Paleo diets, or the work of the Weston Price Foundation, then be prepared to have your dietary and health belief systems turned upside down. Most readers are probably picking up this book because they are familiar with Sally Fallon Morrell's popular cookbook, Nourishing Traditions. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents.
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